The size charts below will help you choose the right size for you. If you are stuck between two sizes, choose the larger size as our merchandise tends to run small. Waist Trainers are meant to be tight and you may need some help with putting on your first one. They will stretch as you wear them and eventually you will need to get the next size down for continued results.
Size Chart for Waist Trainers
Size Chart for Dresses and Swimwear