Its a great high quality waist trainer. True to sizing and measurements. The short torso design is absolutely perfect, so so much better for my size (H: 5'2, W: 49kgs). I have tried other waist trainers and other brands, but always come back to swancoast; by far, the best quality trainer. Only downfall I will state is that, for some reason, the top of the waist trainer pokes out - so it can visibly be seen through any clothes i wear, even if i wear loose clothes. Not sure why this happens, as it looks like the same design of my previous trainers, which i never had a problem with; might be a fault with the specific one i have - not sure. Overall great product!